8 Benefits of Drinking Matcha Tea

Matcha Smoothie

Matcha tea has many benefits. Some of these relate to improving your health and others to improving your lifestyle. Include drinking matcha tea in your daily routine and you’ll soon realise these benefits for yourself.

So, what are these advantages to Matcha tea?

We’ve come up with a list of eight benefits Matcha tea can give you.

1. Can help with a hangover

Matcha tea replenishes the phytonutrients in your body, which means that if you’re planning on a big night or if you’re suffering from a hangover, Matcha tea may be able to help with your recovery.

2. Improves your metabolism

Want to digest your food more efficiently? Then Matcha tea may be the answer. Studies have even shown that Matcha tea helps you to burn calories. So if you like eating big meals, squeeze in a matcha tea in between.

3. Keeps you hydrated

If you bore of water easily – like many of us do – Matcha tea is a great way to keep hydrated while also drinking something tasty at the same time.

4. Makes your teeth sparkle

Matcha tea can improve the condition of your teeth too because it helps rid your mouth of plaque while also keeping your gums in tip top condition.

5. Fills you with antioxidants

Matcha tea is known as a health tea because it helps restore damage from oxidation of your cells, rejuvenating you with antioxidants.

6. Feeling tired? Matcha can help

Because Matcha contains caffeine and amino acids, it helps give you energy. That’s why it’s a great beverage to have in the morning when you wake up – and healthier than a coffee!

7. Give your skin the dewy look

Because Matcha contains high polyphenol content it can help improve the look of your skin, making it clearer and smoother.

8. Detoxifies your bad stuff

Thinking of detoxing your body? Then consider doing it with Matcha. Because Matcha is full of chlorophyll, it helps to remove the metals and chemical toxins in your body, making your insides sing for joy.

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