Improve Your Meditation Practice With Matcha

Meditation and matcha

Meditation has played a significant role in Eastern philosophies and culture for centuries. It is no surprise that drinking green tea is often integrated into meditation practices. Most tea enthusiasts are familiar with the health benefits of drinking green tea, especially Matcha green tea powder. However, some individuals are unaware that drinking matcha green tea can also improve meditation. There are a number of reasons for this.

Focus

Focus and concentration are necessary for deep thinking. Matcha green tea can increase your ability to focus. You can more easily clear the clutter from your mind and concentrate on your meditation. Some people put their attention on the tea itself. Being mindful of every sip and slowly drinking helps to pull your thoughts inward.

Ritual

The ritual of preparing and drinking tea can be a meditation practice in itself. If you quietly and intentionally make your tea, you can use the ritual as meditation. It is often difficult to find the time to sit down and meditate. Using teatime as a form of meditation allows busy people to fit this practice into their lives. Put your entire focus on the preparation of matcha. Sift the matcha into your bowl. Slowly pour in the hot water. Take in the sweet aroma as you whisk your tea. Sit with it for a few moments. Become aware of each sip and experience the flavours. Watch the entire procedure unfold and intentionally observe the ritual.

Breathing

Breathing is an important part of meditation. The health benefits associated with matcha green tea can improve your breathing and blood flow. This in turn enhances your meditation. Energy can more easily flow through your body.

Meditation and matcha green tea go hand-in-hand. If you do not already combine these two practices, consider trying it and see what happens. The benefits of meditation can be enormous. Taking time out to sit with your thoughts can truly improve your life. Including matcha tea simply enhances the experience and allows you to get the most out of your meditation practice.

Whisk. Sip. Zen.

You May Also Like