It is hard to be a morning person. Everything is just so bright and new, and your bed has never looked more alluring. However, the way you spend those first few hours of the day could dictate how the rest of your day goes. If you spend them sluggishly lumbering around, then the rest of your day will be the same. Yet, if you start the day productively, what do you think will happen?
So how can you begin to maximise your mornings to get a good start to your day?
Stop Hitting the Snooze Button
The snooze button is an awful invention. It just lets us get a few more minutes of poor sleep so that we continuously wake up later and more groggy than before. If you are hitting your snooze button, it is likely you are not getting to sleep early enough. However, by getting up later, you are creating a cycle in which you constantly fall asleep later and later at night. By getting up with your alarm, not only will you assure that you are sleepy enough at bed time, but you will get back those crucial few minutes that you lose to the snooze alarm each day.
Get All Day Energy With Matcha
Coffee is fine for that immediate boost of energy in the morning, but not only does it give your stomach that acidy feeling, its energy boost is finite. Throughout the day, you will experience energy dips that require more coffee. However, with matcha green tea powder, it features something akin to time-released caffeine due to its unique amino acids. This means that you are not only getting healthy nutrients and antioxidants from your morning matcha, but you are also getting stable energy levels throughout the day.
Find Your Focus
Building focus and concentration in the morning is something that you can reap throughout the day. However, if you are not a morning person, finding focus can seem impossible, but it can be built in a number of ways. First, it is important to try and get up earlier so that you can have more time to wake up. After the initial drowsiness has worn off, focus and concentration can be built by doing something as simple as Sudoku or a crossword while sipping your morning matcha. By waking up your brain with a challenge, that focus is something that will stick around all day long.
Like your mind, so, too, does your body need a little boost in the morning. A short burst of moderate exercise for ten to fifteen minutes a day can do wonders for not only your health, but your energy levels. Working up a little sweat also puts you in the right mood for taking in some hydration from water or matcha as well.
Are you ready to maximise your mornings to get the most out of your day? Starting the day off right with matcha is the key. To get started, contact us today to learn more about our premium matcha green tea powder.