Are you a caffeine enthusiast? Do you have a love/hate relationship with your coffee habit? Maybe you love the energy buzz, but not the shake, rattle, and roll of being hyper. Need to stay up for a long time, but don’t want to suffer a crash later? Matcha green tea powder provides a soothing caffeine boost. Does this sound too good to be true? Read on to see reasons why matcha just might become your new best friend.
Matcha is made of green tea leaves, ground up into a very fine powder. This means all of the vitamins, fiber, and antioxidants remain in the tea and are not lost during the manufacturing process. This tea packs an energy punch, containing roughly 70 mg of caffeine (per 2g serve), but it's the way it is released that makes matcha so special.
Matcha tea contains an amino acid, L-theanine. It is known to have a calming and relaxing effect on the mind and body. While it does not make you drowsy, it helps you focus. With its energy delivery constant over a period of 4-6 hours, drinking matcha gives you a boost. There is no jittery side effect or crash when the caffeine wears off.
Taking on a matcha tea challenge against other caffeine-laden drinks could be of benefit. Being able to consume caffeine that actually soothes, nourishes, and helps you to focus probably provides for a better experience than what you are reaching for now. Cheers to more energy without nervousness, shaking, and that dreaded caffeine crash.
If you want to read more about the many health benefits of matcha, Read here.