Green tea has a number of health benefits. A major one: It can help protect you from a heart attack or a stroke - and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health.
Green Tea Contains Flavonoids
Flavonoids are a type of antioxidant found in certain plants, including cocoa, tomatoes, grapes and wine, blueberries, citrus and, of course, tea leaves.
Green tea contains a type of flavonoid called catechins, specifically Epigallocatechin Gallate, or EGCG. While research is in its early stages, studies have shown some promising information about catechins.
One of these benefits is lowering the risk of coronary heart disease. The catechins in green tea may interfere with the digestion of lipids, including cholesterol and dietary fat.
Flavonoids may also improve blood pressure, reduce the risk of clot formation and atherosclerosis, and prevent some inflammation in the vascular system, some common heart attack and stroke culprits.
Why Matcha Offers the Best Benefits
Tea leaves can lose antioxidants during the oxidization process. Green tea is less processed than black tea, meaning that green tea can offer more health benefits than black tea.
Matcha undergoes even less oxidization than standard green tea, meaning it has more of the stuff that provides heart protection than other teas. Additionally, matcha is powdered tea leaves; instead of steeping the leaves and then throwing them away, you are mixing the whole leaf into your tea, adding even more benefits.
That's probably why matcha has up to 137 times the amount of EGCG as in other kinds of green tea, giving you a much larger antioxidant boost.
That makes a daily cup of matcha an excellent addition to a heart-healthy diet. If you’re ready to begin working more matcha into your day, shop online today.
- American Heart Association. Green tea, coffee may help lower stroke risk.
- Koo, Sung I. and Sang K. Noh. Green tea as inhibitor of the intestinal absorption of lipids: potential mechanism for its lipid-lowering effect.
- Green Tea Protects Against Heart Disease.
- Weiss, David J. Determination of catechins in matcha green tea by micellar electrokinetic chromatography.