Millions of individuals have embraced green tea in order to live a healthier life. The beverage has been lauded for its abundance of antioxidants and other nutrients, making it one of the best things you can drink. However, for those that want to supercharge the benefits of green tea, it is time to think about making the switch over to matcha green tea powder. Let's look at what sets these two drinks apart?
Even at first glance the differences between matcha and standard loose-leaf green tea, or sencha, as it is called in Japan, are apparent. Sencha infuses the water to make a tea that is greenish-yellow to light brown in colour. Matcha, on the other hand, is a vibrant green that is dense and opaque in colour. However, both matcha and sencha are green tea. The difference between the two drinks is how they are processed, prepared and enjoyed. However, when it comes to the nutrients imparted from the two brews to their drinkers, the change in processing can make all the difference.
Both matcha and sencha green tea are cultivated from the leaves of the Camellia Sinensis, the green tea plant. However, when specifically growing matcha, tea farmers will cover the plants with a shade cloth about a month before the annual harvest. This drastically produces sunlight available to the leaves and forces them to begin over-producing Chlorophyll. The older, outer leaves are harvested to make standard sencha green tea, while the younger, inner leaves from the plant are handpicked, steamed, and graded in order to give matcha its deeper flavour and vibrant colour.
While sencha leaves are dried and shredded, the best leaves meant for matcha are ground into a a very fine powder. Unlike standard green tea, when tea drinkers enjoy a cup of matcha, they are not drinking an infusion, but rather the whole green tea leaf. According to food comparisons by the Ministry of Education, Culture, Sports, Science and Technology in Japan, drinking matcha can double, or even triple, the nutrients and usual benefits of loose-leaf sencha brewed tea including vitamin C, B2, B6, and beta-carotene. However, the majority of the benefits in green tea come from catechins, the plant's antioxidants. Instead of just having a few catechins seep into the tea water, in matcha, drinkers get the full dose that comes from drinking the actual leaf, which can help boost immunity and detox your body.
Are you ready to take your green tea addiction to the next level? Shop online today and try premium matcha green powder.