Why Matcha Is More than Just a Delicious Brew
Antioxidant is one of those buzz words that comes up a lot nowadays but is one that you may not fully understand. It’s mentioned in almost every health blog on the planet, but what exactly is it? An anti-oxidant is not actually one specific ingredient — it is a name given to compounds found in food that are excellent at fighting off unstable molecules (also known as free radicals) in your body. These molecules can have damaging effects on cells if left to their wicked ways, which is why antioxidants are so highly regarded in diets and health recipes.
Matcha is a traditional Japanese green tea powder that is considered one of the most antioxidant-rich superfoods available, and taking it as an alternative over coffee or normal tea can help improve your general health and wellbeing in a number of ways.
The extended list of associated benefits of antioxidants include detoxing, reduced stress, improved mood and many more. However, there’s a number of other ways to harness the amazing benefits of Matcha in your daily routine in addition to gulping it down by the mugful.
Use it for a simple home beauty regime
While antioxidants are most praised for their exceptional removal of free radicals, they have also been associated with a number of other benefits to the body. Because Matcha is absolutely overflowing with antioxidants, it makes the perfect base ingredient for face masks to achieve younger, healthier looking skin. Antioxidants are commonly used in home skin treatments to help reduce wrinkles, inflammation, scars, dry skin and more.
- For those with normal to oily skin, combine a teaspoon of Matcha with a few droplets of water and cover your face with the mixture. Keep in mind, the thicker the mix is the better it will stay put without running off—aim to keep it on for 20 minutes.
- If you suffer from dry skin, add a touch more Matcha and replace the water with a small amount of Aloe Vera or coconut oil to help moisturise your skin.
Meditate with Matcha
Matcha is steeped in tradition and has played an integral role in Japanese tea ceremonies for more than a thousand years. Whether you’re new to meditation or a seasoned expert, drinking a cup of this premium green tea is a fantastic way to calm your body and relax your mind. While there are many different techniques when it comes to meditation, Matcha simply helps you slow down, self-reflect and rejuvenate with ease and will quickly become your escape from the hustle and bustle of daily life.